From working in some of the most exciting and demanding business environments, I’m not only able to understand the stresses, strains and overwhelm from working in a fast-paced, time-poor, competitive industry, I’m also able to bring practical real-world experience to my coaching.

Through my search for balance and stress management, I discovered exercise as one of my essential tools. Exercise became integral to keeping my mind and body healthy. In 2012, I trained to be a Personal Trainer and learnt the importance of exercise, nutrition and sleep. This practical expertise alongside my philosophy that what happens on the outside effects the inside but also what happens on the inside effects the outside, gives me a holistic approach to coaching.

I’m ambitious, motivated and strive to challenge myself. Not only have I changed careers, I have also relocated countries, so I have first-hand experience of the fear of the unknown, the frustrations of starting again, the self-doubt and the struggles that comes with changing everything you know.