I work with successful businesswomen to help them take back control and start to live their best life.
Articles
How having a growth mindset can set you up for success
There are two types of mindset, a fixed and growth mindset.
A mindset is everything that you think and believe and it shapes your reality about how you perceive yourself, your environment and the world around you and in turn how you behave in it.
Having a fixed mindset can be limiting and frustrating but the good news is that we consciously change our mindset to a growth mindset allowing us to overcome limitations. Here are 10 strategies that can help you adopt a mindset for success.
How to reduce and eliminate stress and anxiety dreams
For a long time I struggled with anxiety dreams.
I tried baths, relaxation techniques, mediation, etc, but this wasn’t enough to switch my mind off.
So I decided to make some bigger changes.
Through making these changes I tackled some of the root problems and in time my anxiety dreams stopped. I started having better quality sleep and I became more energised and felt more in control.
Six steps to overcome your fear and start making life changes
Change is scary but the more we do it, the easier it becomes and the more confidence we create in ourselves and our abilities.
If you’re feeling stuck and frustrated yet hypothetically you feel you should be happy, then it’s highly likely that you’re stuck in your comfort zone and your fear of change is holding you back.
Read my article for six steps on how to start making changes to your life so you can have confidence and belief in yourself and your resilience.