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Change doesn’t happen overnight.

3 months is the minimum commitment needed to make sustainable and life changing progress.

I believe that you need to have strong foundations in order to have the strength, courage and vision to be the best you and move up to the next level.

I offer a 360 approach to help people be their best selves inside and out.  That’s looking externally at the physical: lifestyle, exercise, sleep, nutrition, habits and internally at the mind: emotions, motivation, values, beliefs and purpose.

Having a strong foundation means creating balance across the four areas of your life mentally, physically, creatively and socially. We look at each of these areas in detail to identify what’s going on and what needs to be happening. Through using this framework, we will work to balance, reframe and adjust your behaviour, beliefs and actions with your end goal in mind.

One to one coaching

Together we will go on a journey of self-discovery and exploration to identify your true wants and give you clarity and focus on how to get there.

If you are ready for change but simply can’t do it on your own, I am here to support and hold you accountable.

I will help you break down your goals into manageable steps working together at a pace and a style that suits you. 

I will support and encourage you while also challenging your beliefs and ensuring you are accountable for your own success. 

I’m committed to working with clients to create professional and personal lives they thrive from and never thought possible.

Bespoke Packages

I offer both set and bespoke packages. Every individual is different and has different needs and requirements. Book a free call with me today to discuss the options.

 

3 months package

 Whats included:

  • 9 x 60 minute coaching sessions over Zoom or face-to-face (depending on location) over a 3 month period

  • 3 x 15 minute laser “as-you-need-me” calls

  • Unlimited email support between sessions

  • Supporting exercises for each session to deepen your work

  • Optional post package monthly “check in sessions” to make sure that you’re staying on track (additional cost) 

By the end of the 9 sessions you will:

  • Be clear on what areas of your life tend to be neglected and how to re-balance this

  • Have clarity and focus on what you want

  • Be-reconnected to your purpose and have found that deep drive that excites you

  • Made your first steps to re-balancing your life and have a clear vision of what you as an individual needs to be balanced and how to sustain this

  • You will be clear on what core ingredients you need to make you happy and fulfilled

  • Uncover what’s been stopping you, slowing you down and keeping you stuck

  • Have a new mindset that will affect everything and everyone in your life

  • Overcome the fears that will try and hold you back when making change and have the tools to deal with them if and when they pop up in the future

  • Have more energy to enjoy life fully

  • Be clear on your priorities and have methods to keep you focused

  • Have more confidence and clarity than you’ve ever experienced before

  • Have a crystal-clear action plan on how to continue the work we’ve started

  • Have new behavioural patterns which will allow you to leave those old habits behind, forever

  • Most importantly, you will be in control of your life